Radiant Health is Your Birthright. Are You Ready to Claim It?

Experience “life-changing” freedom from unwellness and learn to thrive in your own beautiful body.

Hi, I’m Stephanie.

I’m a women’s health expert and transformation doula. I combine a unique and holistic blend of functional nutrition, spirituality, and feminine embodiment to help women just like you heal, grow, and thrive.

Perhaps you find yourself here because you have a diagnosis like PCOS or chronic anxiety. Maybe your body is manifesting symptoms like hormonal imbalance, gut issues, infertility, or inflammation. Or, you’re feeling disconnected from yourself — as though you are somehow out of alignment with your body, your cycle, and your soul…

Wherever you are on your health journey, I want you to know you’re in the right place. 

I’ve helped dozens of women balance their hormones, get their period back, get pregnant, fix their gut, dissolve their anxiety, and more... I’ve helped them reconnect in love with their bodies, align with their truest selves, and claim what they want and deserve in life. And I want you to know that you can have that too. 

You can be well again. 

And you deserve to feel truly, madly, deeply alive in your own beautiful body.

xo Stephanie

“I couldn’t be more thankful”

“Stephanie's guidance helped me realize how body, mind, and soul are connected. After working with her for only four months, I got my period back! I learned so much about the female body and how our bodies are so beautiful! I couldn't be more thankful for this experience.”

— Alyssa

Start your healing journey today.

5 Nourishing Habits to Dissolve Anxiety and Take Your First Steps Back to Radiant Health.

In this free guide, I’ll help you take the first steps back to wellness with 5 nourishing daily habits you can start today.

  • Discover how to make friends with your nervous system so you can respond gracefully under stress.

  • Learn a gentle morning routine to tune into your intuition and reconnect with your inner knowing.

  • Explore new ways of being in presence with yourself so that your needs of rest and replenishment are met.

  • What’s more, I’ll share some simple nutrition tips that will help you improve your relationship with food and connect back with your body in a nurturing way.

“An amazing and life-changing experience”

“There are not enough words to describe what an amazing and life-changing experience it was to work with Stephanie. Every woman would benefit from her knowledge. I walked away feeling lighter and healthier and knowing that I have made life-altering decisions.”

— Chery

My Philosophy: 4 Pillars of Wellness

My practice is rooted in 4 “pillars” of wellness. Each element is essential to support your healing. Through the process, I empower you to reclaim your body wisdom so you can experience lasting wellness.

Holistic Wellness

I use my clinical expertise to provide personalized functional nutrition and lab testing. This means I can develop customized protocols that support your unique biochemistry.

Feminine Embodiment

I guide you to strengthen your intuition and soften into your feminine essence. You’ll learn to listen to your body wisdom and live in sync with the cyclicity of life, where ease and flow become your norm.

Spirituality

I help you connect to the Divine and transform fear into faith so that your health journey becomes part of a bigger lesson in coming home to yourself.

Power

Together, we’ll release the harmful patterns and beliefs that are steeped in patriarchal conditioning so that you become anchored in a devotion to your highest expression and healing.

“A healthier lifestyle”

“I was recommended to Stephanie just after I was diagnosed with Stage 0 breast cancer. She has a knowledge base that is incredible. She is professional and yet has a good sense of humor and a caring attitude. I learned a significant amount about nutrition and cancer and was able to adapt my diet in many ways (even trying many cruciferous veggies I had stealthily avoided ingesting). With her assistance, I have established and maintained a healthier lifestyle which I wouldn't have managed on my own. I wholeheartedly encourage you to check out her services! She is top notch.”

— Mary

Work with Me

One-on-One Support Online

Break Free From PCOS And Embrace Your Feminine Power

Work with me over the course of 4 or 6 months to heal from PCOS and get your period back. Feel like yourself again as you rediscover your cycle, rebalance your hormones, and restore your fertility. Become your own biggest advocate as you learn to embrace and embody self-love and acceptance.

One-on-One Support Online

Restore Your Health and Step Into the Life You Deserve

Make a commitment to your wellbeing, yourself, and your soul path with personalized Women’s Health support. We’ll work together for a minimum of 6 months to get to the root cause of symptoms, address physical and emotional unwellness, and embody your divine purpose.

Join my Healing Sisterhood

Become the Woman of Your Dreams: A 6-Week Group Mentorship

Join with a small community of like-minded women to experience a gentle but transformative 6-week program. Empower your personal expression, expand your consciousness, and radiate with a newfound sense of health and embodiment.

Well Woman Rising Retreat

An Immersive Week-Long Experience for Inner Transformation, Personal Growth, and Healing

Get out of your comfort zone and quantum leap your healing and growth with this Costa Rican retreat. 

  • Receive deep nourishment from nature, ancient healing techniques, and modern practices.

  • Experience rituals to cleanse, purify, and shed stories, programs, and structures that are holding you back.

  • Be supported and witnessed with love and non-judgment by a sisterhood of heart-centered women on a similar path.

  • “Stephanie changed my life"

    “I was suffering from horrible monthly pain that felt akin to a full body fever bloating every time I ate that made me look like I was 4 months pregnant, skin rashes and more. She was thorough, and unlike many practitioners she is warm and caring and actually listens to you and takes your concerns and symptoms seriously. I can’t believe how much my life has improved since working with her.”

    — Margaret

  • “I couldn't be happier”

    “Prior to working with Stephanie, I knew there was something internally off, and I was struggling with excessively oily hair/skin, hair loss, and on/off low energy. After working with her, my hair is not as oily, my hair is falling out at a normal rate, and my energy levels are high most days (without caffeine). I couldn't be happier that I chose to work with her and to have finally found the solution to my long lingering problem.”

    — Katie

  • "Stephanie empowered me"

    “Through testing, food journaling, and regular sessions, Stephanie was able to provide me with a robust understanding of what was actually occurring within my body. She beautifully explained so many complex health and nutritional topics and always empowered me to come up with new habits, choices, and practices to address the root causes of my health concerns. This collaborative process has ensured sustainable changes and lasting effects.”

    — Catherine

  • "Would recommend 100%!”

    “I went to Stephanie for help with managing my PCOS. I suffered from always being hungry, weight loss issues, and a complicated relationship with food. Stephanie's approach is very non-judgemental, and she works with you to find solutions that work for you. By the time we were done, I had a better relationship with food, I've lost weight, and my appetite is well-managed. Would recommend 100%!”

    — Brianna

  • "It is a life changing experience"

    “If you've been thinking that improving your nutrition will benefit your health and wellness, then I strongly recommend working with Stephanie. It is a life-changing experience that enables health and happiness.”

    — LP

Don’t forget, you can start your healing journey today!

Get my FREE guide: 5 Nourishing Habits to Dissolve Anxiety and Take Your First Steps Back to Radiant Health.