PCOS
PCOS is NOT Your Destiny
Are you ready to break free from the pain of PCOS and get your periods (and your life) back?
Woman, I see you.
You’re here today because you’re ready to:
Understand the root causes of PCOS and why it’s not your fault
Get clarity about your treatment and how you can turn things around
Take back control over your symptoms — and your life
And I’m deeply celebrating you for getting this far.
Hi, I’m Stephanie.
I’m a functional nutritionist, women’s health and fertility expert and I specialize in PCOS. I offer tailored interventions that blend clinical expertise, holistic well-being, and heart-centered spirituality to support you on your path to healing.
My passion comes from hearing the disheartening stories of women with PCOS who have struggled for years and still don’t have a solution. Women who have been dismissed by doctors, who have been told to “just lose weight,” or who have been only given one option — medication.
I've seen firsthand the incredible impact that a compassionate and empowered approach can have on a woman’s ability to heal from PCOS.
I’ve helped dozens of women resolve the common symptoms of PCOS.
And I’ve helped dozens of women conceive naturally. Women whose doctors have told them they can’t get pregnant. And women who have suffered the repeated heartache of failed IUIs and missed attempts with IVF.
And I want to let you in on a secret...
You can regain control of your period, weight, and fertility, without grueling diet and exercise regimes. And it is possible to reclaim your power, your confidence, and your life — in just a few months.
Here’s the thing…
Conventional medicine is not the only answer.
For many women, it’s not even the right answer. Since there’s more than one subtype of PCOS, standard pharmaceuticals don't work for everyone. And, if you’re hoping to conceive, the odds of getting pregnant with some medication can be as low as 15%.
The good news is, there is another way.
How can I be so sure?
Because…
Nearly all my clients get their periods back within 2-4 months.
After we work together, my clients tell me they feel empowered, have a better relationship with food, and can approach their well-being with deeper body wisdom.
All my clients experience increased energy, better skin and freedom from the crippling mental overwhelm they’ve often carried for years.
90% of my clients who want a baby get pregnant (compared to treatments like IUI and IVF, which have a success rate of just 20-40% on the first try).
On average, women who work with me conceive within 8 months of starting their healing journey.
“I received my period after 6 weeks into the program. I'm not losing hair nearly as bad. I've lost about 15 pounds. My skin is better. And we're pregnant after just 3 months since starting the program!”
— Mallory.
PCOS is More Than Just Your Hormones
PCOS (polycystic ovary syndrome) is not just an endocrine disorder. It’s the product of everything from your underlying beliefs to the food you put in your body, your relationships, and your physical and emotional environment.
What’s more, research studies have shown that, unless we address every aspect of PCOS, it’s difficult to resolve distressing issues like infertility, unwanted hair growth, irregular periods, mood disorders, and acne.
The problem is, society constantly pushes women to achieve, to work harder, and to be productive. We believe we need to do these things — and to do them “perfectly” — to deserve acceptance and even love.
Along the way, we’re taught to deny our innate deservingness, to silence our voice, and to disconnect from our bodies.
Time and time again, I meet women who have been forced to fit themselves into a masculine mold. As a result, I’ve come to understand PCOS not only as a clinical syndrome, but as a byproduct of the patriarchy.
It’s no surprise then, that PCOS is becoming ever more common.
It’s time to change how we live. To end our suffering. To step out of our neat little boxes. And learn to thrive, with reverence for our female bodies.
In the process of healing your PCOS, I’ll guide you to a new North Star — feminine embodiment. We need to come back to her. To the womb — the sacred, life-giving center, the source of creation.
All that’s left for you to decide is this…
Are you ready to heal from PCOS?
If Your Answer is “Yes!”, I Can Help
Using my unique CREATE framework, I’ll show you the exact steps you need to start ovulating, to love and appreciate your body, and to achieve your best health along the way.
Cycle tracking
This step is about body wisdom. You’ll learn to come into sync with the cyclic nature of your body, get your period back, and confirm ovulation. We’ll use 3 key signals to track your success, so you feel confident that the changes you’re making are working.
Target root causes
When we need to dive deep, the functional hormone, stool, and nutrition testing will give me a clear picture of your body’s needs. With this insight, we can target interventions that supercharge your wellbeing and support your metabolism and ovulation.
Embodiment
You’ll step out into the world confidently, knowing how to nourish your body, mind, and spirit, so that you can say “goodbye” to PCOS for good and CREATE the life of your dreams. (And, when the time comes, you’ll be able to support your health, and that of your baby, through gestation and birth.)
Access your power
Through feminine embodiment practices and deep inner work, you'll come to know your worthiness, expand your ability for self-compassion, and access your untapped potential.
Replenish
We’ll nourish your body with missing nutrients to correct hormone imbalances and support ovulation without restrictive food “rules.” And you’ll develop a deeper awareness and understanding of the best way to eat for your body.
Establish healthy habits
I’ll help you uncover how to exercise to give yourself the best chance of regular ovulation. You’ll learn how to enhance your sleep for optimal hormone balance. And we’ll implement simple tools that balance your nervous system to relieve worry and negative thinking and promote whole-body well-being.
“I have more energy and fewer sugar crashes…I feel like I've learned more about MY body and having PCOS than I've learned in 5 years with my own research and from doctors. The best takeaway is that this is doable!”
— Becca.
How Does It Work?
We’ll work together over the course of 4 or 6 months. My private packages cost between $1500 and $2000 a month for one-to-one support. That’s a fraction of the amount many women pay for fertility treatment — not to mention the emotional cost of living with PCOS.
My small team of experts includes Solveig Adalsteinsdottir, MS, RD. Solveig is a brilliant mind with a nurturing essence. She helps me provide the best care for my clients. Together, we work to make you feel supported, seen, and validated.
We only help a handful of women at a time. So we are here with full presence, to walk by your side every step of the way.
Here’s what you get…
Research-backed diet and lifestyle strategies that are proven to help women with PCOS begin ovulating and resolve symptoms
Compassionate coaching and continual support, so you can create positive mental, physical, and spiritual changes that allow you to thrive, now and for years to come
A personalized healing process that is carefully aligned with your body, biochemistry, your soul, and your needs
My focused attention, clinical expertise, empathy, and experience
If you’re looking to get pregnant with PCOS but aren’t pushed for time, I also offer a curated pregnancy membership (we can discuss what’s right for you before you decide)
What’s more, the work you do with us will support conventional treatment and may reduce (or even eliminate) the need for medical intervention further down the road.
Is This Right For Me?
I get it. This is a big step for you.
But if you commit to your own healing, I’m confident this will work for you.
Healing is an inside job… It’s a process. And it’s an act of self-love.
It comes when you’re committed and ready to do the work.
So, Dear One… It’s for you to decide.
Are you ready to give it your all?
If you can honestly answer with a great big “Yes!” click the button below to book a call.
To support your commitment to yourself, the fee for this initial 45-minute consultation is $35.
From the depth of my soul, I can’t wait to meet you!